Hi, I’m Catherine
It’s easy to lose yourself –
body tense, mind spinning, feeling far from yourself.
For over 25 years I’ve helped people feel at home in their body, think clearly, and stop being ruled by their thoughts and emotions.
Strong body • Clear mind • Trust in yourself
Catherine Haylock
KPJAYI Level 2 Ashtanga Yoga Teacher | Yoga Therapist C-IAYT certified, CNHC registered | MA, SOAS
Feel at home in yourself
Ever wish you could switch off the overthinking – or just have less tension in your body?
Sound familiar?
“I know what to do, but I never start.”
“I overthink everything.”
“It’s always there in the background.”
“I want to feel lighter.”
Whether your aim is rebuilding your body, calming an overloaded mind, or breaking free from worn-out patterns – I’ll meet you where you are.
No perfectionism, no pressure to be anything but yourself. Just practical, grounded support for where you actually are.
For the nights your mind won’t stop
A free 31-minute yoga nidra for bedtime, and for when you wake at three in the morning and your mind has already found something. You press play in bed, lights off, and there’s nothing to do and nothing to get right.
New here?
Listen to my Podcast
Practise with me
Join a workshop
One-off sessions for the mind and on the mat, so you can try the work without signing up for more.
Next: The Reflective Hour
The story you added | Mon 26 Oct.
See upcoming workshops 
Discover
Free call
Book a free discovery call. We’ll talk about what’s going on and whether working together makes sense.
No obligation, just space to find out what you need.
Book your call
“Thank you, Catherine, for giving me clarity and the tools to transform my life.”
Go deeper
Private sessions and the 6-week course are here for more focused support.
Private sessions
Head full of noise? Caught in old habits or emotions that won’t shift?
Want to feel stronger, recover from injury, or simply move with more ease in your body?
Private sessions are tailored entirely to you, what you need, at your pace.
Work with me
From Mind Chaos to Heart Clarity
Overthinking and overwhelm running your life?
In this 6-week live group course you’ll learn to calm your thoughts, understand your emotions, and stop being ruled by them.
No postures, just direct, practical work with the mind.
Find out more
KIND WORDS – PRIVATES
“My sessions with Catherine have transformed my entire life. Her kind, genuine approach created a safe space for me during a vulnerable time. I’ve experienced easier breathing, better sleep, and feeling more grounded.”
KIND WORDS – PRIVATES
“Despite peri-menopause and repeated injuries, Catherine helped me rebuild a safe, stable practice. Her anatomical knowledge and subtle cuing changed everything. I’m practicing safely again.”
KIND WORDS – PRIVATES
“I trust Catherine 100%. She helped me understand my movement patterns and reduce my back pain. I felt completely comfortable and safe with her.”
I’m down to earth and light-hearted
Spirituality and Meditation have been part of my life since my teenage years, and I found yoga in my late twenties. It has guided me through life’s twists and turns, a journey deeply intertwined with my fascination for the workings of the mind.
For over 25 years, I’ve been teaching people to get strong and flexible in their bodies and their minds, navigating change, dealing with anxiety, stress and burnout.
Whether you’re a seasoned yogi or totally new to it,I meet you where you are.
